Knees are an important part of our body and their importance cannot be undermined in our daily lives. Right from standing still, walking, running, and jumping, they play a significant role. Also, there is one more function performed by the knee, i.e., of being a shock absorber. When the weight is more, it adds stress to the knee joints.
The mechanics involved in moving the human body is such that it results in the significant force applied to the joints as well as other supporting structures. The ligaments, muscles, tendons, bones, and cartilage all work combined to absorb the forces. If any part of the joint gets compromised, it leads to knee injuries along with wear and tear.
The load-bearing joints are named so as they need to hold the weight of the body and absorb an extensive amount of force. There are many factors that affect the ability of the knees to offer effective support. These factors include age, injuries, diet, genetics, and lifestyle. In fact, these factors lead to some of the common knee conditions.
If you are into sports or engage in strenuous activities, there is a risk of suffering from early wear and tear in the joints. The knees are vulnerable to deterioration owing to their role as joints. They bear the most load of weight during physical activities.
Knee health consultation
If you take an example of a vehicle, you need to get it serviced regularly in order to get good mileage out of the vehicle. The human body works in the same way. People who are more active should go for regular health assessments. The symptoms of knee conditions usually progress slowly, and it can result in people delaying the medical consultation. However, if you are suffering from constant knee issues, it needs investigation.
Tips to prevent pressure on knees
- You need to maintain ideal weight so that you don’t exert pressure on your knees.
- It is important to wear the right shoes that have a good fit. Never underestimate the significance of good footwear.
- It is good to warm up a bit before going for extensive physical activity such as a long walk, running, or jumping.
- It is recommended to engage in low-impact exercises.
- Weight training can help.
- Never decrease your activity level or suddenly change the intensity of your exercise.
If you are experiencing pain, swelling, stiffness, and instability, it is time to take note of them as they are common signs of serious knee condition. In case you need consultation of treatment, Haar Orthopedics is the right place for you. We have a team of qualified, trained, and experienced doctors that offer the right assessment and diagnosis of an underlying condition.
We also offer various treatments for knee conditions which include knee replacement in New York. There is absolutely no need to feel skeptical about knee replacement as it has become very common. Just a few precautions and recovery are all it takes to restore the function of your knee post-surgery.